The tree of yoga yoga Vrksa之二

2010-08-26

　

like camphor becoming one with the flame , the mind gets absorbed in the flame of the soul. this is the culmination of hathayoga, the text tells us that union of the mind with the soul is hatha yoga, raja yoga is also the union of the mind with the soul, so there is no difference between the two , yoga is one.

       如同樟脑挥发成气,思维也会在灵魂中升华.这是哈他瑜伽的最后状态.理论上讲就是思维和灵魂相联接.王瑜伽也是一样.所以,瑜伽只有一个,就是联接.

    to practise yoga is thus to unite the body with the mind . for the cultured person itis also to unite the mind with the intelligence and for the still more highly cultured person it is to unite the body, mind and intelligence with the depth of the soul.

    yoga is traditionally divided into eight limbs or aspects , called yama , niyama , asana, pranayama, pratyahara , dharana, dhyana and samadhi. if you are not familiar with these terms , this long list may seem rather daunitng at first . in the coures of this book, you will gradually become familiar with these concepts and the Sanskrit words will not be a barrier to your  understanding.

       练习瑜伽的目的就是让思维和身体相统一.对于一些有知识的人来讲,就是智力和思维的统一,对于更高层次来说,就是在灵魂层面上的智力,身体,思维的相统一.

       传统意义上的瑜伽分为八支,分别是禁制,遵行,体位,呼吸,收敛感官,专注,冥想,三摩地.如果你不熟悉这些词,这一长串的梵文词汇一开始可能会让你觉得气馁。没事。在这本书，你会慢慢地熟悉这些词的意思，从而不阻碍你去学习和理解。

     yoga can also be seen as having three tiers, external ,internal nd innermost , or physical ,mental and spiritual. thus the eight limbs of yoga can be divided into three groups. yama nad niyama are the social and individual ethical disciplines. asana , pranayama and pratyahara lead to the evolution of the individual , to the understanding of the self , dharana, dhyana and samadhi are the effects of yoga which bring teh experience of the sight of the soul . but they are not as such part of its practice.

       瑜伽也可分为三类,内在的,外面的,中间层的,也就是精神上,灵魂的,肉体的.所以,八支就可分为三个层面的练习. 禁制和遵行就是社会和个人的道德准则.体位,呼吸和收敛感官就是引导个体的解放.去明了自我.专注,冥想和三摩地就是在灵魂层面上的瑜伽的作用体现.但不是练习的一部分.

相关瑜伽知识推荐

• 瑜伽的体式不在于结果 [2015-02-08]
• 关于乳腺癌，你可以选择的 [2015-02-08]
• 你知道瑜伽美容的原理吗？ [2015-02-08]
• 产后修复塑身，把握时间很重要 [2015-02-08]
• 会员需知：瑜伽课上迟到，你将失去什么？ [2015-02-08]
• 无论你现在多棒，重要的是你要开始行动变更棒！ [2015-01-10]
• 练习瑜伽不是为超越别人，而是完善自己 [2015-01-10]
• 我们为什么要和大家一起练习瑜伽，而不是在家自己练习？ [2015-01-10]
• 我们为什么要和大家一起练习瑜伽，而不是在家自己练习？ [2015-01-10]
• 有关瑜伽体式教学的五个方面 [2015-01-10]

[返回首页] [打印] [返回上页]