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难体式之于瑜伽老师的重要性

2010-11-14

There are many training courses on the coaching of students asked me,"teacher,we practice difficult asana,later very hard to use,have use?"I always answer them with two questions:"what is a asana?""the ultimate goal of practicing yoga is that?"If u understand these two issues,then u will understand the difficult asana of a really good yoga teacher for what it means.

有很多上瑜伽教练培训课的学生问我，“老师，我们这么努力的练习难体式，以后也很难用到，有用吗？”我常常用两个问题来回答她们：“什么是体式？”“习练瑜伽的终极目标是什么？”如果你理解了这两个问题，那么你就会领会难体式对于一名真正好的瑜伽老师意味着什么。

Yoga in the asana of the definition given to it simply must have three conditions:persist for some time;feel comfortable;must be specified in yoga posture.

瑜伽中给予体式的定义简单说来必须具备三个条件：能够坚持一段时间；感觉到舒服；必须是瑜伽中规定的姿式。

Some people say,ah,we practice yoga only for simple bodily and there are no pursuit.If u insist on this plain to practicing yoga,that's understandable,but to truly love yoga,meaning people who know yoga,this is not enough.

有人说，啊，我们练习瑜伽只是为了简单的调理好身体，没有什么大的追求。如果你硬要这样浅显的来习练瑜伽，那也无可厚非，但是对于真正热爱瑜伽，懂得瑜伽意义的人来说，这是远远不够的。

We all know that to maintain the long term health of the body,must have some flexibility.Difficult asana to the benefits of both our body can make u a good all round flexibility,there is no problem,so that when through the difficult asana of refinement,the preparation for the next meditation.For example,when u into yoga meditation,10minutes after the start of ur knee pain,and 15 minutes after the start of ur back pain,imagine u can focus with no distractions of the world into meditation it?But if ur body conditioning and flexibility to the best of the state has been able to assist u long into the meditative state,it can be more close to the target depth of yoga.

我们大家都知道，要想保持身体长久的健康，必须要有一定的柔韧性。难体式给我们带来的益处既是让你的身体可以全方位很好的柔韧，没有任何的问题，这样当经过难体式的淬炼之后，为接下来的冥想做准备。举个例子，当你莲花坐进入瑜伽冥想时，十分钟之后，你的膝盖开始麻木、疼痛，十五分钟后，你的背部开始酸痛，试想你还能集中注意力心无杂念的进入冥想世界吗？但是如果你的身体柔韧性已经调理到最佳的状态，能够辅助你长时间的进入冥想状态，那才能更接近瑜伽的深度目标。

Of couse,in my view,difficult asana in addition to this important role,from another perspective,as a good yoga teacher,first u have to practice so hard ur asana,understand the process of doing where phase will start stretching,pain,have their own feelings later,in the course can teach students fully appreciate the true feelings of the students,guiding them with confidence what to do,not what it should do,what to do as soon as possible advancement,what to do to avoid injury.You should know that yoga is only through yoga by the injury to conditioning back,no doctors are unprepared for.This yoga ancient books has a very clear explanation.

当然，在我看来，难体式除了这个重要的作用之外，从另一个角度看来，作为一名好的瑜伽老师，首先你必须自己练习好难体式，体会到在做的过程中在哪一个阶段会开始拉伸、疼痛，有了自己的感受之后，在教授学生的过程中才能深切体会到学生的真实感受，充满自信的指导她们应该怎样做，不应该怎样做，怎样做能尽快进步，怎样做才能避免受伤。要知道，瑜伽中受的伤只有通过瑜伽才能调理回来，任何医生都是手足无措的。这在瑜伽古书中已经交代的非常明确了。

In the difficult asana of the exercise,not to say that u can do a few difficult asana,but rather to be flexible parts of the body,shoulders,waist,back,arm,thigh,knee,ankle,etc,to the forword band,backword band,side,can basically be called the body's flexibility.

在难体式的练习中，不是说做到几个难体式就可以了，而是要做到身体各部分的柔韧，肩、腰、背、手臂、大腿、膝盖、脚踝等，向前面、侧面、后面、力量方面，做到了这些，才能基本算得上身体的柔韧。

Practice the process is to uphold,not only means that this insistence on the persistence of time,but that u are doing a asana of the time,if felt a little pain,please adhere to this posture for some time,so that full ligament streching,and resolutely put an end to sudden extension,or sudden external pressure,not only prone to injury,and is not conducive to maintaining long term flexibility.

练习的过程中需要的是坚持，这个坚持不仅仅是指时间持久性上，而是说你在做一个体式的时候，如果感觉到些许的疼痛，请坚持这个姿式一段时间，让韧带充分的伸展，坚决杜绝突然性的延伸，或外力的突然施压，不仅容易受伤，而且不利于柔韧性长久的保持。

In short,difficult asana in a good yoga teacher very important thing.Of course,there are other important things,Talk about Later..............

总之，难体式之于一名好的瑜伽老师来说，是非常之重要的事情。当然，还有其他重要的事情，需要在以后的时间里慢慢的介绍给大家听.....

（作者：lalit）